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Price: $19.95

Price: $9.95


BLACK DRAGON YOGA: Hip mobility SERIES DVD


Black Dragon Yoga™ is a powerful and unique system of personal development. The Hip Mobility Series is the second installment in the program and deals primarily with the hip joint region. The emphasis on this critical area of the body will be delivered through a challenging, flowing practice combining ancient movements and techniques derived from the martial arts and yoga. This workout offers participants a challenging sequence of exercises previously only accessible to seasoned martial artists and yoga practitioners. Although the majority of this installment focuses on the hips, all other muscles and joints will recieve adequate attention culminating in a concise, balanced and novel routine. The Hip Mobility Series features a potent fusion of Eastern movements and Western mobility exercises proven to assist in promoting flexibility, strength, balance, and focus.

Who can benefit from the Hip Mobility Series

-Martial Artists
-Yoga Practitioners
-Athletes of all ages
-Anyone looking for a new challenging workout
-Anyone looking to take a pro-active approach in injury prevention 

Black Dragon Yoga™: Hip Mobility Series Features:

-Complete Practice-60 minute comprehensive and intense hatha yoga routine including martial arts techniques
-Abbreviated Routine-15 minute flexibility program carefully designed to warm-up and stretch every major muscle group

Black Dragon Yoga: THe Foundation series DVD


Black Dragon Yoga™ is a new, cutting-edge system of personal development.
  The Foundation Series is the first installment in the program and deals
primarily with the physical body. It is a vigorous, flowing routine that
draws meticulously from the ancient techniques of yoga and martial arts.
This powerful sequence of movements trains every muscle group and
challenges every joint through its complete range of motion to offer one
of the most effective workouts ever designed.
Taking the purpose of the routine beyond simply body sculpting, the yoga and
martial arts principles implemented together combine to alter the actual
structure of the body, developing true internal strength. You will alternate
between yoga postures and martial arts movements in a methodical order
to balance the body with added flexibility, strength, focus and coordination.


Who can benefit from The Foundation Series:

-Martial Artists

-Yoga Practitioners

-Athletes of all ages

-Anyone looking for a new challenging workout

-Anyone looking to take a pro-active approach in injury prevention

Black Dragon Yoga™: The Foundation Series Features:


-Complete Practice-60 minute comprehensive and intense hatha yoga routine including martial arts techniques

-Abbreviated Routine-15 minute flexibility program carefully designed to warm-up

and stretch every major muscle group


Price: $19.95

shakava: insurrecion del corazon CD


The official soundtrack for Black Dragon Yoga: Foundation Series.  This album is an instrumental journey that blends world fusion music with live and electronic drums and rhythms.  Originally intended to accompany intense physical activity beginning with a distinct warmup and finishing with a cool-down section, it serves as the perfect background to assist you through all phases of your routine.  This is diverse enough music, however, to be enjoyed at any time, no matter the mood.